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Category: INSOMNIA

INSOMNIA

Sleeping pills may be sedatives or hypnotics, and they come in many forms. People can choose natural, prescription, or over-the-counter pills.
By practicing good sleep hygiene, exercising, and avoiding alcohol and nicotine, an individual can often improve their sleep cycle and prevent insomnia.

Insomnia involves having trouble falling or staying asleep. People with insomni may wake up too early or not feel refreshed upon waking.

If lifestyle adjustments do not work, for example when insomnia is severe, a sleeping pill may be a good short-term solution.

Avoid the long-term use of sleeping pills, because it can make insomni worse, especially if a person stops taking the pills.

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